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Functional Training
Neurofit: Move Better, Feel Stronger, Live Resilient
At Neurofit, we specialize in helping you move pain-free, recover from injuries, and build long-term resilience. Our science-based training method integrates functional movement, postural alignment, breath control, and neuromuscular conditioning to create a stronger, more balanced body and mind.
Using Functional Patterns methodology, we focus on correcting imbalances, rehabilitating movement dysfunctions, and optimizing how your body moves in real life—not just in the gym. We also incorporate brain-body integration techniques, balance training, and cognitive drills to enhance coordination, reaction time, and nervous system function.
🔹 Who is Neurofit for?
✔️ Anyone struggling with chronic pain or past injuries looking for a sustainable, movement-based solution
✔️ Athletes and active individuals aiming for peak performance without wear and tear
✔️ Those wanting to improve balance, stability, and coordination—whether for sports, aging well, or injury prevention
✔️ Busy professionals and everyday movers seeking better posture, mobility, and stress resilience
🔹 What You Can Expect in Your Training:
✅ Pain & Injury Rehabilitation – Address movement dysfunctions and restore natural biomechanics
✅ Posture & Gait Optimization – Improve alignment for long-term joint health and efficiency
✅ Balance & Stability Training – Strengthen neuromuscular control to prevent injuries and enhance performance
✅ Brain-Body Integration – Boost coordination, reaction time, and cognitive function through movement
✅ Breathwork & Nervous System Training – Enhance endurance, reduce stress, and improve resilience
✅ Functional Strength & Mobility – Build strength that translates to real-life movement
If you’re tired of quick fixes and want a proven, science-driven approach to pain relief, injury recovery, and movement optimization, Neurofit is for you.
Book your session now and start moving the way your body and brain were designed to!
Kinesiology
Bio-Energetic Synchronization Technique (B.E.S.T.) and Kinesiology
Kinesiology is the study of human movement, focusing on how the body’s muscles, joints, and nervous system work together for optimal function. It plays a key role in refining movement, preventing injuries, and enhancing performance by ensuring proper muscle activation, posture, and biomechanics.
Bio-Energetic Synchronization Technique (B.E.S.T.) is a powerful, non-force approach that aligns the body's energy systems by removing subconscious interference and restoring balance. B.E.S.T. works with the nervous system to release stored stress patterns that may be disrupting proper function, leading to improved movement efficiency, reduced pain, and better overall well-being.
By integrating B.E.S.T. with kinesiology, we can optimize movement not just mechanically, but also energetically—allowing the body to function at its highest level. This combination helps rewire inefficient patterns, synchronize the mind-body connection, and promote lasting resilience for peak performance and longevity.
Zumba Silver
Introducing ‘Silver’ Zumba- A low impact, Brain-Boosting Dance Class! Join our new Silver Zumba class for a low impact workout thats easy on the joints and fun and energetic. This class features retro and new hits for all fitness levels to keep you moving and grooving! Why it’s unique: Low impact Moves: perfect for beginners or anyone wanting a gentler pace. Boost your brain: Dancing enhances memory, coordination, and cognitive health. Retro Music: Relive your favourite tunes from the past while getting fit! Focused Breathing: Stay centered and relaxed as you dance your way to better health. Join us for a feel good workout for both body and brain.
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Need Help? 403-471-5779 neurofit.calgary@gmail.com